What to expect on your first day
A little nervous? Don’t be! One of our awesome coaches will walk you through the entire class. We’ll teach you the movements, and make sure you’re staying safe. Although every workout is different, you’ll usually see a warm up, a skill/strength element, and the WOD.
Our environment is one of our greatest strengths!
The people that choose CFD range from soccer moms to first responders to grandmothers. The goal is the same. There are no egos at CFD.
Head Coach
Josh Westberg
Crossfit Coach
Don Michie
Crossfit Coach
Kathy Finney
WORKING HOURS AND CLASSES
LATEST BLOG POSTS
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10 Tips How to Prepare Meals Fast and Easy.
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How to Maximise Time Spent at the Gym.
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FEEL FREE TO ASK ANYTHING
Visit, Call, or Email us anytime! We are here to answer any questions you may have.
6015 Pacific Street Suite 1A
Rocklin, Ca 95677
cfdjosh@gmail.com
(530) 798-3014
