WOD:8.1.16
Skill: EMOM(10) 3 Front SquatsWod: "The Chief", 5 rounds 3min AMRAP -3 Power Clean -6 Push-Ups -9 Squats 1min Rest
WOD:7.29.16
Friday Mash-UpEMOM(10) E: 15/12cal Row O: 10 ThrustersRest 3min12min AMRAP 10 DB/KB Snatch 8 T2B 6 Pistols 4 HSPU 200m RunRest 3min15-12-9 Hang Power Clean Wtd Lunge 70m Farmer Walk
WOD:7.28.16
Wod: 25min AMRAP 70m Waiter's Carry 350m Row 45sec Plank 15m BW Sled 15sec L-SitSkill: Mobility
WOD:7.27.16
Skill: A1: 4x8 DB Row A2: 4x15 Back Extension A3: 4x8 Ring DipWod: 5 rounds 35 DU 2 Rope Climb 10 Burpee
WOD:7.26.16
Skill: Hang Snatch techniqueWod: for time 50 Wallball 25 Box Jump Over 35 Wallball 20 Box Jump Over 20 Wallball 15 Box Jump Over 5 Wallball 10 Box Jump Over
