WOD:8.3.16
Skill: 4 rounds A1) 30sec max Assault Bike A2) 10-15 GHD Sit-Ups A3) 30sec Handstand Hold Wod: 10min AMRAP 10 KBS 10m OH Lunge 10 Box Jump
Skill: 4 rounds A1) 30sec max Assault Bike A2) 10-15 GHD Sit-Ups A3) 30sec Handstand Hold Wod: 10min AMRAP 10 KBS 10m OH Lunge 10 Box Jump
