Happy birthday, Miles! Skill: EMOM(10) 2 Split Jerks Wod: 16min AMRAP 10 Power Clean (95/65) 3 HSPU (deficit) 16 Box Jump

Happy birthday Davey D! Skill: Squat, 5 sets of 4 Front Squat + 8 Back Squat at 50% of BS 1RM Wod: for time, with a partner 42 Burpee Pull-Ups 42cal Row 42 Medball Sit-Ups 42 Push Press *Run 200m every 3min