WOD:1.4.17
Skill: Rope Climb *long sock required **pick another skill if you will do rope climb in the Wod
WOD:1.3.17
Wpd: 5min AMRAP 6 Wallball 3 Burpee SKill: 5 rounds, not for time 3 Strict Press @ 80% 5 Deadlift @ 80% 3 Back Squat @ 80%
Skill: Rope Climb *long sock required **pick another skill if you will do rope climb in the Wod
Wpd: 5min AMRAP 6 Wallball 3 Burpee SKill: 5 rounds, not for time 3 Strict Press @ 80% 5 Deadlift @ 80% 3 Back Squat @ 80%
