Friday MashÂ
Happy birthday, Lynsi and Amber! 10min AMRAP 100m farmer's walk10 thrustersRest 4min 5 rounds of 4 HSPU 8 Burpee over bar12 DB snatch Rest 4min 5 rounds of: 5 Power cleans 135/9510 Pistols15 T2B

Happy birthday, Lynsi and Amber! 10min AMRAP 100m farmer's walk10 thrustersRest 4min 5 rounds of 4 HSPU 8 Burpee over bar12 DB snatch Rest 4min 5 rounds of: 5 Power cleans 135/9510 Pistols15 T2B