Friday MashÂ
Happy birthday, Lynsi and Amber! 10min AMRAP 100m farmer's walk 10 thrusters Rest 4min 5 rounds of 4 HSPU 8 Burpee over bar 12 DB snatch Rest 4min 5 rounds of: 5 Power cleans 135/95 10 Pistols 15 T2B
Happy birthday, Lynsi and Amber! 10min AMRAP 100m farmer's walk 10 thrusters Rest 4min 5 rounds of 4 HSPU 8 Burpee over bar 12 DB snatch Rest 4min 5 rounds of: 5 Power cleans 135/95 10 Pistols 15 T2B