Teams of 3 25/20cal bike (each) 60 man-makers (total) Rest 4min (Individually) 21-15-9 Box jumps T2B OHS 75/55 Rest 4min 3 rounds 5 Hspu 10 kb/DB snatch 30 DUs Then

Farewell, Ellorie! We would like to wish Ellorie the best of luck as she moves away to attend Texas Tech University! We are all super proud of you and know you'll thrive in any endeavor, Ell! It was a pleasure to

Skill: EMOM (15) Min1: 7 box dips Min2: 14/12cal row Min3: 2 TGUs (heavy as possible) WOD: 10min AMRAP 1 Rope climb (varsity: legless) 100m Farmer's walk 10 Burpees over bar

Skill: Kipping pull ups (Varsity: max UB pull ups (1 attempt) WOD: Warm up DL to 85%, then

Happy Bday, Celeste!! Skill: 3x10 OHS WOD: "Fight Gone Bad" 3 rounds; 1min each station Wallball SDHP 75/55 Box jump Push press 75/55 Row Rest

50 KBs 100 DUs 35 KBs 70 DUs 20 KBs 40 DUs Rest 4min 1 mile run (varsity: 1.5mile Automall loop) Rest 4min 3 rounds 5 Thrusters 135/85 1 legless rope climb

Flush: 25min amrap 400m run 400m row .4 mile bike 40 flutter kicks 4 wall walks Endurance: 2000m row Rest 2min 1500m row Rest 90sec 1000m row Rest 1min 500m row Barbell Club: A) Every 90sec x10 3 power cleans 3 front squats 3 push jerks B1) 4x8 Pendlay rows B2) 4x8 floor press C) accumulate 50 ghd sit ups

Happy birthday, Lavonne and Alex!! Skill: 3x10 Ring dips WOD: Complete in partners 90 Wallball 90 weighted sit ups 90 box jumps 90cal row 90 slamballs 90 push ups 90m lunge 90m partner wheel barrow *run 200m every 5min

Skill: Kipping/butterfly pull ups Challenge: max DUs in 2min Wod: 4 rounds 3 DL (85%) 6 strict HSPU 9 Burpee C2B pull ups

Skill: 4x8 OHS WOD: 16min AMRAP In partners 1 Shuttle run 8+1 KBs 8+1 box jumps 1 shuttle run