Skill: split jerk (10min to work to a heavy 1 rep) WOD: “Typewriter” 12min AMRAP 50m tire drag 50m tire flip

Skill: 3-pos Snatch WOD: “That’s not Annie” 50-40-30-20-10 DUs 25-20-15-10-5 dips (ring or box)

Strength: E2MOTM 5-4-3-2-1 Back squats *start at 70%, build every set by 5% WOD: Complete in partners 20 Hang power cleans 135/95 30 partner Wallballs 400m partner suitcase carry  30 hang power cleans 40 partner Wallballs 500m sandbag ruck 40 hang power cleans 50 partner Wallballs 600m run