WOD:8.24.16 By: user August 23, 2016 WOD Happy birthday Jared! Skill: 3×10 KB Snatch Wod: 5min AMRAP 10cal Row 10 Wonky Push-Ups Rest 3min 5min AMRAP 10cal Assault Bike 15 KBS Rest 3min 5min AMRAP 10cal Row 10 Wallball Rest 3min 5min AMRAP 200m Sandbag Ruck 10 T2B
