WOD:10.14.16 By: user October 13, 2016 WOD Friday Mash-Up Tabata x4 Mountain Climbers Air Squats No-Push-Up Burpees Plate G2O Rest 3min EMOM(12) Min1: 5 Strict Pull-Ups or 3 Bar Muscle-Ups Min2: 10 Hang Snatch Min3: 15 Wallball Rest 3min 3-6-9-6-3 of Strict T2B TGU Wallwalks
