WOD:10.21.16 By: user October 20, 2016 WOD Friday Mash-Up 9min AMRAP of: 10 Wallball 10 Box Jump 10 KBS Rest 3min E3MOM(15) 5 Pull-Ups 300m Run 5 HSPU Rest 3min 50 Lunge 40 Sit-Ups 3 Rope Climb 20 Deadlift 10 Burpee *Back again for varisty
