Choose your adventure…

Flush: 25min AMRAP
40 DU
30 Bicycle
20 Air Squat
10 Burpee

Weightlifting:
A) Snatch + OHS
3/60%
3/65%
(3/70%)x2
B) 5×5 Back Squat
C) MU Progression

Endurance: 2 rounds of
800m Run
Rest 2min
600m Run
Rest 2min
400m Run
Rest 2min