WOD:11.18.16 By: user November 17, 2016 WODFriday Mash-UpAnnie 50-40-30-20-10 of Sit-Ups DURest 3minElizabeth 21-15-9 of Power Clean Ring DipRest 3minJackie 1k Row 50 Thruster (45/35) 30 Pull-Ups