WOD:12.9.16 By: user December 8, 2016 WOD Friday Mash-Up 12min AMRAP, 3,6,9,… of Wallball (30/20#) KB Snatch Box Jump (30/24″) T2B Rest 3min EMOM(10) 3PC + 3FS + 3PP Rest 3min 3 Rounds for time of: 15cal Row 12 Pistol 9 Deadlift