WOD:12.30.16 By: user December 30, 2016 WODFriday Mash-Up21-15-9 Wallball Hang SnatchRest 3min7 rounds 5 Deadlift 5 Ring Dip 5 T2BRest 3min20 Pull-Up 30 KBS 40 DU 50 Air Squat 40 DU 30 KBS 20 Pull-Up
