Choose your adventure…

Flush: 25min AMRAP
10 Slamballs
10cal Row
10m Bear Crawl
10m Lunge
10 Atomic Sit Ups
10cal Assault Bike

Barbell Club:
A) 5 sets of:
Power Clean
Hang Squat Clean
Front Squat
Push Press
Split Jerk
(Go as heavy as possible)
B) 4×8 Bent Over Row
C) 4×8 Bench Press

Endurance: 5 rounds of..
800m Run
Rest 2min