AMRAP (8min)
8 SDHP
8 Push Ups
8 t2b
8 Box Jumps
Rest 5min

EMOM (7min)
Power Clean
Hang Squat Clean
Front Squat
Thruster
Or
Power Snatch
Hang Squat Snatch
Snatch Balance
OHS
Rest 5min

50 Pistols
50 Burpees
50 Tire Flips