2min max DUs

Rest :30sec

2min max power snatch (75/55)

Rest :30sec

2min max calories on rower 

Rest :30sec

2min max air squats 

Rest 4min 

10min to est. 8 rep back squat

@ 24:00 on clock

30 box jumps

30 push ups

30 t2b

30 push ups

30 box jumps