Flush:
25min AMRAP 
20 step ups
20m broad jump
20 sit ups
20 slamballs 
200m row

Endurance:
8x 400m run
Rest 90sec 

Barbell Club:
A) EMOM (8)
3 Power cleans
Rest 2min 
B) EMOM (8)
3 front squats 
Rest 2min 
C) EMOM (8)
3 C&J
D) mobility (15min)