Skill: Front Squat (3/75%)5 Wod: "Frienemies", 4 rounds in partners P1: max Clean+Jerk P2: 20/16cal Row rest 1min between each effort Partner with most C&J wins, choose partner's penalty

Friday Mash-Up, in partners 1200m Sled Drag Rest 5min 10 Wallwalk 20 TGU 30cal Row 40 Pull-Ups 50 Box Jump 60 KBS 70 Wallball *optional back again

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Skill: A) Kipping T2B B1) 3x5 Snatch Balance B2) 3x12 Banded KBS Wod: 5 rounds for time 300m Medball Carry 7 Ring Push-Ups 7 Overhead Squat

Skill: 5 sets of 5 Strict HSPU 5 Evil Wheel Wod: 12min AMRAP 3,6,9,

Skill: 5 sets, rest as needed 3 Strict Pull-Ups + 5 Kipping Pull-Ups + 10sec Dead Hang Wod: for time, in partners 80cal Row 70 Deadlift (135/85) 60cal Row 50 Power Clean 40cal Row 30 Front Squat 20cal Row

Friday Mash-Up 12min AMRAP, in partners: P1: max Row P2: 7 Wallball 100m Farmer Walk Rest 3min 3 rounds of: 800m-600m-400m Run 3-3-3 Bear Complex 20-15-10 Box Jump 20-15-10 Pull-Ups

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Skill: Deadlift, 7-7-5-5-3-3-1-1 Wod: 3 rounds, 1min AMRAP at each station (like FGB) HSPU/HS-Hold Row DB Step-Ups Assault Bike Rope Climb Rest

Skill: A) Snatch technique work B) EMOM(7) of 1 Snatch, increasing weight Wod: for time 21-15-9 KBS (70/53) T2B *3 burpees at the start of every minute