Reminder

Friday Mash-UpEMOM(10) E: 3 Burpee + 5 DL + 3 HSPU O: 14/10cal RowRest 3min4 rounds of: 5 C2B 10 Box Jump Over 15 WallballRest 3min10 Man-Maker 3 Rope Climb 8 Man-Maker 2 Rope Climb 6 Man-Maker 1 Rope Climb

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Skill: A) 4x3 Snatch Deadlift B) 4x3 Snatch BalanceWod: 4 rounds of

Skill: A1) 3x12 Banded KBS A2) 3x12 Ring DipWod: for time 21-15-9 Push Press T2B Burpee

Skill: EMOM(10) E: 10 Max Height Jumping Wallball O: 5 Strict Pull-UpsWod: for time, in partners 100m Lunge 75 DU 50 Hang Clean 80m Lunge 60 DU 40 Hang Clean 60m Lunge 40 DU 20 Hang Clean

Friday Mash-Up9min AMRAP of: 10 Wallball 10 Box Jump 10 KBSRest 3minE3MOM(15) 5 Pull-Ups 300m Run 5 HSPURest 3min50 Lunge 40 Sit-Ups 3 Rope Climb 20 Deadlift 10 Burpee *Back again for varisty

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Please note that for this Saturday only, class will be held at 8.30am instead of 9.30am, due to the gymnastics camp offered that day. If you have not already signed up for the gymnastics camp, you should act soon as

Wod: 10min AMRAP 7+1 KBS 50m Shuttle Run 30 DUSKill: A) EMOM(5) 2 Snatch Balance B) EMOM(6) 2-Position Snatch C) EMOM(7) 2 Back Squat @ 75%