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Crossfit Determination

Happy birthday, Sherri!

With a partner

P1: plank hold
P2: slamball clusters
*must accumulate 70

P1: dead hang
P2: DUs
*must accumulate 200

P1: front rack hold (2 kbs)
P2: push ups
*must accumulate 80

Rest 4min

51 kbs
51cal row
51 partner Burpees
51 Back squats
51 partner Burpees
51cal row
51 kbs

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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