Friday Mash By: user May 11, 2017 WOD E3MOTM x4 15 KBS 3 shuttle runs 15 Wallballs Rest 4min 100 DUs 15 OHS 30 DB snatch 45sec L-sit 30 DB snatch 15 OHS 100 DUs Rest 4min 3 rounds of: 200m Sled drag 20 SA DB Push press 20 DL (135/95)
