Friday Mash By: user June 8, 2017 WOD Happy birthday, Ellorie!!18min AMRAP 6 Power cleans 8 Front squats 17 box jumps Rest 5min 18 Split jerks 18 Burpees over bar 18 t2b 18 DL 18cal bike 18 HSPU 18 pull ups 18 OH lunge 18 Burpees over bar (yes, again)
