Happy birthday, Christine!

17min AMRAP
17 jumping squats
170m slamball carry
17 kbs
17m bear crawl
17 bicycle kicks

Barbell Club
A) 5×3 power snatch
B1) 4×8 bench press
B2) 4×15 Wt. back extension
C) skill work (pick a goat)
HSPUs, DUs, rope climbs, MUs