WOD: 10.13.17 By: user October 12, 2017 WOD 30-20-10 Db snatch Lunges 400m run Rest 4min 3 rounds 300m row 20 T2B 10 OHS 95/65 Rest 4min 3 rounds 30 DUs 20 NPU Burpees 10 DL 185/135
