WOD: 10.16.17 By: user October 15, 2017 WOD Skill: Back squats 5/65% 4/70% 3/75% 2/80% 2×2/85% WOD: EMOM (15) 1: 15/12cal row 2: 20 UB kbs 3: 5 wt. pull ups
