*Reminder: 9:30 class only on Monday. We will be doing “Murph”
Flush:25min AMRAP 

400m row 

30 Bicycles

20 Slamball 

10 Burpees
Endurance:

15x 100m sprints

Rest 1min
Barbell Club:

A) 5×2 hang snatch

B) 4×3 OHS

C) 3×5 snatch DL