REMINDER: the 9:30 class will be postponed until the end of summer. 

Flush:
25min AMRAP 
10 slamball cleans 
20cal row 
15 slamballs 
30 bicycle kicks
200m run
40 DUs/singles

Endurance:
5 rounds
500m row
25cal bike

Barbell Club:
A) 3×8 strict press 
B) EMOM (10)
1 split jerk (build to heavy for the day)
C) 4×3 front squat @80%
D) muscle up progressions