Skill:
A) 4×5 floor press
B) rope climb technique (bring a sock!)

Wod:
1 Rope climb
2 sandbag Shuttle runs
3 Burpee box jumps 30/24″

2 rope climbs
3 sandbag shuttle runs
4 Burpee box jumps 30/24″

3 rope climbs
4 sandbag shuttle runs
5 Burpee box jumps 30/24″