WOD: 9.14.17 By: user September 13, 2017 WOD Flush: 25min AMRAP 50m bear crawl 400m run 30cal row 20 medball cleans 100m farmer’s walk Barbell Club: A) work up to a heavy power snatch B) work up to a heavy OHS C) 4×3 snatch balance D1) 4×15 ghd sit ups D2) 4×12 banded face pulls
