3 rounds of:
25 Wallball
200m farmer’s walk
15 Burpee box jumps
Rest 4min

21-15-9
1-arm push press (L)
T2B
1-arm push press (R)
Row (calories)
Rest 4min

600m Sandbag
50m lunge
40 kbs
30 Push ups
20 pull ups
10 hspu