WOD:1.11.17 By: user January 10, 2017 WOD Happy birthday, Coach Carter! Skill: A1) 3×8 Ring Dip A2) 3x15sec L-Sit Challenge: 2min max Double-Unders Wod: for time 25 C&J 25 Muscle-Up (or Burpee Pull-Up) 25 Snatch