WOD:1.13.17 By: user January 12, 2017 WOD Friday Mash-Up 5 rounds of: 5-10-15-20-25 KBS 8 Weighted Lunge 1 Shuttle Run Rest 5min 5 rounds of: 7 OHS (115/75) 2 Rope Climb Rest 5min 100 DU 50 Deadlift (185/125) 100 DU
