WOD:1.20.17 By: user January 19, 2017 WOD Happy birthday, Chad! Flight Swing-ulator 10-20-30-40-50-40-30-20-10 DU 10 KBS between every set Rest 5min 46cal Row 46 Push Press 46 Deadlift Rest 5min 50 Lunge 30 T2B 50 Lunge
