Choose your adventure…

Endurance: 6 rounds for time of
500m Row
400m Run
2min Rest

Flush: 25min AMRAP
20 Slamall
150m Row
10 Box Jump
5 Wall Walk
100m Farmer Carry

Barbell Club:
A) Snatch: 60%/3, 70%/3, 75%/3, 80%/3, (85%/1)5
B) Front Squat: (80%/3)8
C) Bench Press: 4×10