WOD:10.17.16 By: user October 16, 2016 WOD Skill: EMOM(10) E: 3×8 Max Height Wallball O: 3x 5-10 Strict Chin-Up Wod: for time, with a partner 30 G2O (115/65) 30cal Row (each) 20 G2O (135/85) 20cal Row (each) 10 G2O (155/105) 10cal Row (each)
