WOD:10.18.16 By: user October 17, 2016 WOD Wod: 10min AMRAP 7+1 KBS 50m Shuttle Run 30 DU SKill: A) EMOM(5) 2 Snatch Balance B) EMOM(6) 2-Position Snatch C) EMOM(7) 2 Back Squat @ 75%
