Skill:
A1) 5×5 Evil Wheel w/ 2sec pause
A2) 5x(5-8) HSPU variations

Wod:
3min AMRAP
300m Row
18 KBS
Max Push Press (95/55)

Rest 3min

3min AMRAP
400m Row
15 KBS
Max Push Press (115/65)

Rest 3min

3min AMRAP
500m Row
12 KBS
Max Push Press (135/85)