3min AMRAP
500m Row
Max Burpee over Erg

Rest 3min

5min AMRAP
600m Run
15 Power Clean
Max Wallball

Rest 3min

7min AMRAP
50 DU
400m Row
30 KBS
20 T2B
10 Burpee Box Jump
Max Rope Climb

Rest 3min

9min AMRAP
3 rounds of:
21 Sit-Up
15 Air Squat
9 Deadlift
then Max HSPU