WOD:12.30.16 By: user December 30, 2016 WOD Friday Mash-Up 21-15-9 Wallball Hang Snatch Rest 3min 7 rounds 5 Deadlift 5 Ring Dip 5 T2B Rest 3min 20 Pull-Up 30 KBS 40 DU 50 Air Squat 40 DU 30 KBS 20 Pull-Up
