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Crossfit Determination

Friday Mash-Up

12min AMRAP, 3,6,9,… of
Wallball (30/20#)
KB Snatch
Box Jump (30/24″)
T2B

Rest 3min

EMOM(10)
3PC + 3FS + 3PP

Rest 3min

3 Rounds for time of:
15cal Row
12 Pistol
9 Deadlift

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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