WOD:2.10.17 By: user February 9, 2017 WOD Friday Mash-Up 3 rounds of: 12 Deadlift (bodyweight) 24 Box Jump 36 Lunge Rest 5min “Mini JT”, 15-12-9 of: HSPU Ring Dip Push-Up Rest 5min 5 rounds of: 5 Pull=Up + TTB 5 Front Squat 5 DB G2O
