Skill:
A1) Jerk Balance 7×2
A2) Deadlift 5-5-5-3-3-3-3

Wod:
EMOM(3) of 5 Thruster + 5 Pull-up
Rest 1min
EMOM(2) of 6 Thruster + 6 Pull-up
Rest 1min
EMOM(1) of 7 Thruster + Max Pull-up