WOD:2.3.17 By: user February 2, 2017 WOD Friday Mash-Up 8min AMRAP 5 Plate Burpee 5 Plate Squat 10 Ice Skater 30 Flutter Kick Rest 5min 50 DU Buy-in, then 4 rounds of: 12 DB Thruster 12 Pull-Up then 50 DU Buy-out Rest 5min 4 rounds of: 5 HSPU 10 T2B 20m OH Lunge
