Flush: 25min AMRAP
200m slamball run
20 step ups holding slamball
20 slamball shots
Must complete whole round without setting slamball down or 20 Burpee penalty

Endurance: Rowing
9 rounds of 1:40 Row, 20sec Rest

Barbell Club:
A) 7 sets of 3-pos snatch (High hang, Hang, Floor)
B) 4×5 BTN push press
c) 3 sets of 100m OH walks