WOD:3.31.17 By: user March 30, 2017 WOD Friday Mash-Up 800m Run 30 Wallball 30 SDHP 600m Run 20 Wallball 20 SDHP 400m Run 10 Wallball 10 SDHP Rest 4min 5 rounds of: 1 Rope Climb 5 C&J Rest 4min 50 Sit-Up 500m Row 50 Sit-Up
