Friday Mash-Up (on a Thursday)…with a running clock, 40min time cap

800m Run
2min Rest
800m Run
2min Rest
800m Run

starting at 17:00
Work up to a heavy complex of:
Squat Clean
Hang Squat Clean
Front Squat
Push Press
Split Jerk

starting at 23:00
50 Slamball
40 Sit-Ups
30 Push-Ups
200m Farmer Walk
30 Push-Ups
40 Sit-Ups
50 Slamball