WOD:4.17.17 By: user April 16, 2017 WOD Skill: EMOM (4) 3 Strict Press EMOM (4) 2 Push Press EMOM (4) 1 Split Jerk Wod: In partners, alternating movements for 14min 6 Burpees 7 DB Push Press 8 Front Rack Lunge 9 KBS 10 Cal Row
