WOD:4.19.17 By: user April 18, 2017 WOD Skill: Muscle-Up Progressions Wod: 2 rounds for time of 200m Run 30 Wallball 200m Run 30 DB Snatch 200m Run 30 HR Push-Up 200m Run 30 Box Jump 200m Run 30 DU 200m Run 30 Sit-Up
